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An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series....
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperat...
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles....
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips....
Covers the function and training of the muscles of the abdomen, calves, and forearms....
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration....
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating ...
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity,...
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and ...
Armenia's most beloved weightlifter becomes the country's biggest shame when he comes out as transgender. It cost Mel his fame, his fortune, his family, and even his homeland. Today, under asylum in t...
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Mark Rippetoe demonstrates the correct technique of the squat, press, deadlift, bench press and power clean....
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A manipulative mama deftly manages the life of her homosexual son so that he can have his cake and eat it too. A woman of means, she does this by allowing her son, a doctor, to tryst in her home with ...