YogaWorks for Everybody: Fit Abs

2009

  

0 / 10

  • en
  • Documentary,
  • 52 mins
Overview

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.


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