A Week of Hard Labor - Day 2 Legs

2017

  

0 / 10

  • en
  • 44 mins
Overview

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).


People also watch >>>