Is Mindfulness Right for You?

2021

  

6 / 10

  • en
  • Documentary,
  • 81 mins
Overview

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.


People also watch >>>